Foundations of Mindfulness free videos and free material uploaded by rice university staff .
Syllabus / What will i learn?
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Exploring Your Inner Landscape
The Nuts and Bolts of Establishing a Practice
Curriculum for this course
0 Lessons
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Description
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions
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