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Module 1: Course intro and happiness measurement
Module 2: The 1st sin, habit, and exercise
Module 3: The 2nd sin, habit, and exercise
Module 4: The 3rd sin, habit and exercise
Module 5: The 4th sin, habit and exercise
Module 6: The 5th sin, habit and exercise
Module 7: The 6th sin, habit, and exercise
Module 8: The 7th sin, habit, and exercise
Module 9: Summary and concluding Remarks
What are the determinants of a happy and fulfilling life?
This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.
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